Traditionally, people use beet juice to heal: anemia, liver, skin, kidneys, lymphatic circulation, tiredness, eye, liver, skin problems, detoxification. Beet juice is a strong antioxidant and has anti-inflammatory properties.

There’s been a lot of hype around beetroot juice lately. That’s because a few recent studies have shown that daily consumption of beetroot juice reduces the oxygen cost of exercise and increases high-intensity exercise tolerance.

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